Through the past 20 years of clinical trials with cancer patient care experience, I summed up a few unexpected anticancer habits.
Do not wear high heels. Inflammation is the body's healing process, but long-term inflammation may lead to heart disease, autoimmune diseases, diabetes and increased risk of cancer. Wear some uncomfortable and inappropriate shoes can increase inflammation odds and decentralized body repair mutation "energy." The shoes have the buffer and supporting role to reduce unnecessary infections and the risk of cancer.
Get a flu vaccine. Another way to reduce the levels of infection is influenza vaccination to prevent of colds. 2010, "Canadian Medical Association Journal," said the study published annual influenza vaccination can prevent a heart attack. I analyzed this and other similar studies that two weeks sustained inflammation can increase the risk of many diseases including obesity, stroke and cancer.
Does not use care medicines? A number of international studies have pointed out that many people think that vitamin E can fight harmful free radicals, but the elimination of free radicals and is not necessarily a good thing. The human body is also a need to create radical to attack cancerous cells.
Movement is anti-cancer foundation. The most important thing of anticancer is to avoid sedentary. Sedentary can raise triglyceride levels, blood sugar levels, blood pressure and other health indicators to increase the risk of cardiovascular disease and cancer.
Rule with the routine. Rule the rest time can reduce the body pressure. If you often ahead of or behind 2-3 hours, the stress hormone levels will suddenly rise to cause hormonal changes.
In cancer prevention, smoking is still the primary cancer incentive factors in second place. Men eat less fruits and vegetables, and women are overweight.
If you want to improve this situation, in addition to smoking cessation, proper physical exercise can be effective in preventing breast cancer, colon cancer and other cancers. World Cancer Research Fund published a scientific experiment results show that people do proper exercise at least half an hour a day, such as walking, can prevent cancer. Recently, the Foundation in the United Kingdom launched a "walk together" campaign to encourage people to family and friends for outdoor sports and train them to develop a daily habit of moderate exercise such as walking.